If your child has resorted to a less than stellar eating routine, they won’t be able to expand their repertoire on their own. Childhood is a time of critical growth in which proper nutrition is absolutely indispensable, especially for school-going kids. Children, who obtain poor diets, are prone to significant short-term and long-term diseases, including obesity and failure to flourish academically. Even schools in Mirdif are increasingly persuading parents to help their children develop healthier eating habits.
Whether it’s about cajoling your kid to gobble down his peas or trying to stop every meal from turning in to a battle ground, here are some steps to break disparaging routines and incorporate healthy elements to your kid’s meals:
Children are disposed to nibble junk throughout the day and it is common to find a disgruntled child at meal times. Constant munching thwarts your child from discriminating their own feelings of hunger and fullness. It is prudent to set a particular structure of snack times and have your child follow it.
Children have an innate sweet tooth and overindulging it could lead to consumption of a plethora of empty calories. The biggest player in the childhood obesity epidemic is sugar, and added sugar in desserts, juices, and snacks can influence the growth of brain-derived neurotrophic factor (BDNF), which is responsible for long term memory and cognitive behavior. This makes it harder for children to learn new things. Vanquish the sugar bug by stashing away those beloved crunch bars and cookie jars and watch how even the sight of a cinnamon sprinkled banana would make your kid drool.
Try to maintain your pantry to incorporate less of junk food, and keep more of healthy snacking options at an accessible location for your child. Try Apple slices dunked in peanut butter, cucumber or bell pepper sticks with a hummus dip, banana chunks in yogurt, oatcakes slathered with peanut butter or dried nuts. You would see a lot of up turned noses at first, but after a while, your child would come to associate snack time with healthy food.
In addition, rid your kitchen of all enticing processed foods as they are the major culprits in developing Autism, ADHD, and Diabetes in children. Any food label that mentions any of these substances should ring a red alarm; high fructose corn syrup, Trans fat, MSG, artificial colors or sweeteners, brominated vegetable oil, Nitrates/Nitrites, wheat flour, Corn oil, soybean oil, palm oil or BHT. Visit websites of schools to see if they have any dietary restrictions when it comes to lunch times.